The book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. It provides 83 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. Cooking for a Healthy Heart also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.
"Eco-Guides are trendy, stylish books that give school-age readers realistic and practical advice on how they can live an eco-conscious life, right now. And that action can be taken by themselves, with their family, or as part of a school or community group. In this book, readers learn how to grow things in even the smallest of spaces, source eco-friendly food, think about water, energy and packaging waste, and prepare delicious dishes."
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