I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! This recipe book contains over 50 delectable recipes for the advanced individual or beginner. Each one is not only healthy for your body but all are incredibly delicious! Every ingredient is taste tested organic, and included are recipes for salads, wraps, juices, smoothies, fermented foods, and even raw chocolate chip cookies! This one is for you if you want scrumptious healthy creations, and want to learn how to incorporate more raw plant-based foods into your diet. I enjoy making all of them on a regular basis and I'm confident you will too!
Do you want to learn how to transition to a raw plant-based diet? I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! Within are directions and recipes to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! Contains over 60 plant-based creations! I dedicated two chapters of recipes based on the medicinal mushroom chaga and chocolate because of the numerous health benefits these two superfoods provide, which are listed. This one is for you if you want scrumptious healthy recipes, or want to learn how to transition to a raw plant-based diet. Every creation is not only nourishing for your body but all are incredibly delicious! I enjoy making all of them on a regular basis and I'm confident you will too!
East Africa is a region of contrasts and home to literally hundreds of ethnic and tribal groups, who speak a variety of languages and have many different religions. One aspect that many of these groups have in common, however, is the kind of meals eaten, which for most people are based around a starchy staple such as a grain or root vegetable dish, accompanied by thick, flavourful soups and stews and speciality breads. The starchy part of the meal is commonly rolled into a hollowed ball with the fingers of the right hand and then used to scoop up other foods. Because cutlery is rare it is important for the hands to be cleansed before the meal begins and in many countries hand washing both before and after meals is a ritual. Before the meal starts a jug and bowl are brought in and water is poured over the diners' hands, which are held over the bowl. A towel is passed around to dry the hands and the same thing is done again at the end of the meal. Entertaining guests is seen as a great honour in many East African households and extra food is often prepared just in case any unexpected diners arrive. Recipes are not generally written down, but are passed on by word of mouth or simply created by the cook by experimenting with what ingredients are available. East African cuisine is sadly often overlooked outside the region, with many people believing that it consists only of starchy tasteless stodge! Hopefully this book will help dispel that myth and show that instead there are dozens of creative, richly-flavoured traditional dishes made from an exciting array of exotic and nutritious ingredients. As all the basic ingredients are plant-based the recipes are eminently suitable for vegans and with many of the dishes extremely quick and easy to prepare they should also appeal to vegans who have little time to cook.
It's big, it's beautiful and it's cheap. It will help you and your partner or housemates or friends cook together and you will use it for years.
"From dhals and rice dishes to raitas and chutneys, the 120 recipes in this cookbook are faithful to the authentic flavors of India, but avoid animal ingredients. All types of savory selections are included such as snacks, starters, soups, breads, salads, drinks, and desserts."
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